Introduction Acupuncture has been practiced for thousands of years. It originated in ancient China as a core part of Traditional Chinese Medicine (TCM). In recent decades, it has gained popularity in Western healthcare, including multi-disciplinary clinics. Many people now turn to acupuncture to relieve pain, reduce stress, and support healing. Scientific research continues to support

Sitting for long hours—whether at a desk, on a commute, or in front of a screen—can quietly take a toll on your body. From neck and back pain to poor posture and reduced mobility, the effects of prolonged sitting are real. In this blog, we explore how physiotherapy, massage therapy, and acupuncture can help you reduce discomfort, improve posture, and reclaim your movement.